I have, in the 18 days since I returned from the 10-week TN8/TS8 road trip, shed all of the 7 pounds that I gained. But I am not in shape, softball season is approaching and pickleball beckons… So time to get back to the gym. I started today with a 1.5-mile brisk walk but hope to get up to at least 3 miles within a week. Then I will add in some jogging and some rowing, to tighten my gut. The aim is to thumb my nose at Father Time and have the best softball season ever. Starting weight: 210.
UPDATE 10/15: 2.5 miles walking, 20 minutes of core exercise. 208 lbs.
UPDATE 10/28: 3.5 miles walking, 25 minutes of core work, 204 lbs <– lightest on this date since 10/2016